You’ve probably fallen into the trap of:
❌ Endless stretching
❌ Foam rolling
❌ Activation drills
❌ Long warm ups
❌ Physiotherapists
❌ Chiropractors
And yet NOTHING seems to actually work long term
You feel better for a few hours (days if you’re lucky)…
But unless you keep going through the same mind-numbing routines…
Or pay for another trip to the clinic...
Your tightness & pain keeps coming back like a bad rash.
It’s not because you’re too old, or because of your genetics, or because you've never been flexible, or because you don’t spend long enough training…
It’s because these things are all bands aids to your problem.
They will relax your muscles & make you feel good in the moment...
But they will not make you strong, mobile & resilient.
You need to:
✅ Strengthen your joints
✅ Build strength through a full range of motion
✅ Learn how to MOVE out of alignment.
Let us explain...